Yoga Fun Cruise

Learn to relax while you're out at sea... 

Coming in SPRING 2020

Miami to The Bahamas

It's the perfect combination of rest, learning, activities, and fun. Men and women are welcome to join us on our Relaxation Cruise where we sail from Miami to the beautiful Bahamas.  Our expert facilitators will lead you in meaningful activities that will exercise your mind, body, and spirit like Morning Bliss Yoga, a fun walking tour of downtown Nassau, and Ocean View Meditation - we'll also take advantage of the incredible amenities that Royal Caribbean's Navigator of Seas has to offer (like the spa!).

Meaningful Workshops


Learn how to relax...our Relaxation Experts will lead you through special sessions like Morning Bliss Yoga, Ocean View Meditation, and What's Your Word? (a workshop about the intention of relaxation and balance). 

Relax & Recharge


There will be a nice balance of group activities and time to reflect on your own - whether you choose to take a nap, spend time at a spa appointment, or read a book, the choice is yours. 

Meet New Friends


Sure, we're going to relax and learn a lot, but you'll also meet some incredible people who will share this experience with you.

Walking Tour of Nassau


Our own Holly Landau will guide our group through downtown Nassau where you'll get fresh air and stretch you legs. We'll visit Watling's Rum Plantation, a charming chocolate shop, the winding streets of the city, and the hottest shops on the main avenue on the way back to the ship. Approximately one mile

My Intent Bracelets


 We're conducting a special workshop about self-care called What's Your Word? to help you focus on what's important to you. We ask the questions and help you focus to choose the one word that has meaning for you regarding your relaxation journey. And then we'll make the bracelet for you to take home to set you on your new relaxation path.

Leave with a Plan


You'll learn a lot of new ways to relax on our Relaxation Cruise. We'll help you leave with a simple plan so you can start applying what you learned when you get back home.  A journal is included as one of our giveaways.

Nassau, Bahamas

It's Better in The Bahamas...


We'll explore the sights, sounds, and tastes of this colorful city on foot as we get some fresh air and Bahamian sunshine.

Royal Caribbean's Beautiful Ship


Sailing from Friday afternoon and arriving back into Miami on Monday morning, May 3rd - May 6th, 2019.  We'll enjoy the ship's new enhancements and upgrades and all of the amazing amenities.  

A Restorative Weekend


Leave on a Friday and return on a Monday with new information about how to relax at home and at work. You'll also be refreshed and energized.

$632 All-Inclusive Tuition Includes ($950 value)

Delicious Meals

Royal Caribbean is known for its multicultural meals and delicious buffet choices.  You can make healthy choices or indulge - it's up to you.

Interior Cabin

Tuition rate is priced to include all activities, handouts, materials, taxes, port charges, meals, walking tour, giveaways - based on double occupancy per cabin.

 $802 tuition for Balcony or Oceanview Cabin, also based on double occupancy.

$125 in Giveaways

In the coming weeks, we'll be posting more information about the exciting swag that will be included in your tuition!

Walking Tour of Nassau

A great way to stretch your legs and take in the sights. This is our own private shore excursion. A $50 value. 


Private workshops for our group: Morning Bliss Yoga, Ocean View Meditation, What's Your Word? Bracelet Workshop. Each workshop has a $50 value. These workshops aren't offered to other cruise guests - just our group. 

Your Own Relaxation Experts

You have access to your own Relaxation Experts all throughout the cruise.  They will attend meals with you, lead your activities, and answer your wellness questions. Value: priceless.

Relaxation Cruise Schedule


FRIDAY: DAY 1: Setting Intention Day

Let's meet for mocktails! We'll get to know each other with a fun icebreaker activity and set our intention for the cruise. We hand out schedules and gift bags. In the evening, we'll meet for our first group meal. 

SATURDAY: DAY 2: Reflection Day

After a healthy breakfast, other guests are leaving the ship for Coco Cay, but we'll stay on the ship for our peaceful workshops. We'll begin with Morning Bliss Yoga (for all skill levels) and move into some Ocean View Meditation. We'll discuss barriers to relaxation in your busy life and how to overcome them. You'll take notes in your journal (that's in your giftbag).

"Me Time/Free Time" - You may want to book some time in the spa during your free time, chat with a new friend, or find a favorite lounge chair and take a nap - the choice is yours. 

We have a very special afternoon workshop planned called What's Your Word? where our own Joe McIver leads us in a powerful session about your relaxation goals and finding balance in your life. You will get to choose one word for a customized bracelet that we make just for you. These bracelets are worn by Beyonce and Kanye and many other celebrities and serve as a powerful reminder when you choose a word that has meaning (we'll help you choose your word during the workshop).  

We'll meet for a group dinner and attend the ship's evening festivities.

SUNDAY: DAY 3: Exploration Day

Welcome to Nassau! After breakfast and a Sunrise Stretch, we'll make our way off the ship and meet at a designated location for our Walking Tour led by our own, Holly Landau. We'll walk through the marketplace where vendors sell their wares. You'll have a chance to visit the Pirate Museum (optional, $13.50 admission) or have a cup of coffee/tea at a local cafe with Holly. 

Then, we'll walk the winding streets of Nassau to John Watling's Rum Distillery & Plantation for the best Pina Colada you've ever had.  On the way back downtown, we'll stop at a charming chocolate shop that feature tropical flavors like Key Lime and Passion Fruit. Finally, it's then it's on to Bay Street, where we can get the best deals on jewelry, t-shirts, and other desirable items.  

MONDAY: DAY 4: Separation Day

We won't want to say goodbye...but we'll be back in Miami by early morning. You can probably go back to work (but you won't want to go!).


Your Relaxation Experts

Holly Landau


Chief Relaxation Officer, Certified Meditation Coach, Mindfulness Coach, Master Facilitator

Sam Grout


Yoga Instructor, Founder of YogaFunDay, 

Wellness Instructor, Movement Coach

Joe McIver


Certified in Change Management, Certified, Mindfulness Coach, Master Facilitator

Friday-Monday, SPRING 2020: Miami to The Bahamas

Email, if you want to room together in a cabin or need a cabin mate for The Relaxation Cruise.