Attend engaging and enlightening workshops with 24 women throughout the day and connect with your authentic self in a supportive environment. Spend a day breathing deeply, smiling, listening to restful music, meditating, and learning new simple ways to relax at home and work.
You’ll enjoy a delicious vegan buffet and write in the journal that you’ll find in your Relaxation Package. During guided meditations, you’ll listen to a soothing voice as you let your mind wander and cozy up underneath a snuggly spa blanket.
This is a great mother-daughter activity, a fun way to gather your girlfriends together, or you can join us solo.
Our Janurary 12th retreat will be held at the beautiful Waterstone Resort & Marina on the intracoastal waterway in Boca Raton, Florida. 999 East Camino Real, Boca Raton, FL 33432
Relax as Holly's soothing voice takes you through a guided meditation. Your body relaxes and your mind focuses on a magical story. You'll also learn how to to meditate at home.
Our skilled Yoga Instructor, Jenny, coaches you through a restful and rejuvenating yoga session (she'll modify the session for all skill levels). She will also focus on balancing your chakras and explaining them throughout the practice.
Breathe deeply during a fun, hands-on aromatherapy craft workshop. Take home two products that you customize for yourself: a bath salt and an aroma spray. Included in your tuition - a $35 value.
Discover simple ways to calm your mind at night by creating restful rituals. We'll share our favorite tips about winding down and getting a great night's sleep so you'll wake up refreshed and ready to face your days like a champ.
One of our Meditation Coaches, Joe, will help you learn about mindfulness during our signature Chocolate Meditation. This sounds delicious, doesn't it?
You'll get a lot of ideas at the retreat. We'll help you leave with a simple plan so you can start applying what you learned right away. We'll help you replace your habits that create stress with rituals that help you chill.
Listen to soothing music as we walk you through, step-by-step, how to create your own masterpiece.
We pick beautiful locations for our retreats. Book a night or two for the ultimate in relaxation. Group rates available for our event.
Registration starts at 8:30am, our program starts at 9am, and ends at 5:00pm.
Optional Happy Hour featuring Tea Mocktails from 5-6pm (during our last retreat, our participants spent this time exchanging email addresses and sending each other Facebook Friend requests!).
Your Relaxation Journal will help you reflect on what you learned from each workshop throughout the day and help you create action items and rituals that you'll take home with you - ones that will work for you.
We use our journal throughout the retreat. Our participants say that it helps them reflect on what they learned throughout the retreat.
In your gift bag, you'll get this 6-CD set. It reveals how to bring what you desire into your life. This lecture focuses on the ancient principle of manifesting through the timeless art of meditation. A $44 value.
You'll have so many relaxation products, that'll you'll need a nice tote to carry them in. A $25 value.
We'll be customizing these products in our aromatherapy workshop. Full-sized bath salts and a multi-purpose aroma spray. A $35 value.
You'll use this during our Peaceful Painting Workshop (express yourself as we guide you step-by-step, no art skills required!).
We want you to have what you need during our morning and afternoon breaks.
A Spiritual Guide for Getting What You Want . A 6-CD set of an incredible program based on powerful meditationd by the famous Dr. Wayne Dyer. A $44 value.
We start our program at 9am where you can meet your Facilitators and your new friends.
Having a big sale, on-site celebrity, or other event? Be sure to announce it so everybody knows and gets excited about it.
Jenny leads the group in a gentle restorative and balancing session and explains the poses and chakras (energy centers) as she goes.
Learn mindfulness and how it can help you stay present and focused on whats important. Then, you'll use your mindfulness knowledge to savor some chocolate during our signature Chocolate Meditation.
You'll learn the basics of aromatherapy and get a whiff of lots of healing scents as you customize two products to take home with you.
Listen to soothing music as you create a masterpiece - no skill needed - we promise.
In this special workshop, you'll learn how to calm your mind and prepare for sleep and how to get a better night's sleep. We'll share our best tips.
We'll end our formal programs at 5pm, and welcome you to join us for a social hour - Happy Hour featuring healthy "Mocktails" (non-alcoholic beverages) from 5pm - 6pm
Within 48 hours, we will send you an email with more information about the retreat including what to wear, the specific location of the retreat, the retreat schedule, etc.
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