Join us to set direction for the new decade. Relax your body, mind, and spirit as you attend mini workshops that expand your mind and deepen your sense of self.
This is a ONE-DAY retreat in Delray Beach, Florida at the Residence Inn Delray Beach on Atlantic Avenue.
2020 UPCOMING DATES: To Be Determined
Attend engaging and enlightening workshops with just 24 participants (men and women welcome) throughout the day and connect with your authentic self in a supportive environment. Spend a day breathing deeply, smiling, listening to restful music, and learning new simple ways to practice self-care in your life.
We use Our Exclusive 7-Step Life Model to help you identify what's important to you (topics include Fitness, Family, and more). And we'll use this model to take a closer look at each area of your life and design a PURPOSEFUL and POSITIVE year ahead.
Additional Activities include:
*Our Guided Meditations are very easy. At this retreat, we're offering seated meditations - you do short meditations as you're seated comfortably in your chair. You’ll listen to a soothing voice as you let your mind wander as light music plays in the background...total bliss.
And it's not just a day of relaxation - we help you find out what's most meaningful for your lifestyle from the retreat so you can apply what you learned when you get back home.
This is a fun way to gather your friends, you can join us solo, or a great mother-daughter event. Do something wonderful for yourself!
Relax as Meditation Coach Holly Landau's soothing voice takes you through a guided meditation. Your body relaxes on a yoga mat and your mind focuses on a magical story. You'll also learn how to to meditate at home.
We're so excited to share our life model with you! It's a great way to get a holistic view of your life and design a plan that is meaningful and intentional for the coming year.
We'll introduce you to the power of aromatherapy and its many wellness benefits. Included in your tuition is an Aroma Spray that you'll customize with a pure essential oil.
We're conducting a special workshop called What's Your Word? to help you focus on what's important to you. We ask the questions and help you focus to choose the one word that has meaning for you regarding your self-care journey. then we'll make the bracelet for you to take home to set you on your new self-care path.
Listen to peaceful music and design a powerful image of your 2020 in words and pictures to take home with you. It's elevated arts and crafts.
We pick great locations for our retreats - right near the beach!
Book a night or two at the Residence Inn Delray Beach on Atlantic Avenue for the ultimate in shopping, restaurants, and nightlife (hotel stay not included in your retreat tuition).
Before and after the retreat, consider taking a stroll on the beach to center yourself. Don't forget your yoga mat!
Residence Inn Marriott Delray Beach, Florida
Your tuition includes:
(hotel room not included)
Meditation & Mindfulness Coach, Certified in Change Management
Certified Mindfulness Coach, Sound Healing Practitioner, Mindfulness Coach, Founder of The Relaxation Retreat
You'll have lots of products so you'll need a nice tote to carry them in. A $25 value
You'll find treats for your morning and afternoon breaks. Lunch is a vegan buffet (gluten-free options available).
A Spiritual Guide for Getting What You Want. A 6-CD set of an incredible program based on powerful meditation by the famous Dr. Wayne Dyer. A $44 value. .
You'll receive a full-sized bath salts and a multi-purpose aroma spray. A $35 value.
Just like the celebrities...You'll have an opportunity to choose your own word during our What's Your Word? Workshop and you'll get to take home your own memorable bracelet from the workshop.
You'll use this throughout the retreat and especially in our Journaling for Joy workshop.
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