This is a favorite workshop offered at our women's retreat, so we started offering it as a stand-alone workshop. We start with an introduction to Mindfulness and a Guided Meditation. We then walk you through, step-by-step, how to create your own beautiful little masterpiece - a gallery-wrapped canvas painting. You may be surprised what you can create. All of our participants leave with a wonderful work of art!
Soothing music plays in the background and herbal tea is served.
$34 includes mini canvas, paint materials, herbal tea, guided meditation
Friday, March 29th - 6:30-8:30pm
Boca Raton, Location TBD
#relaxing #fun #girlsnightout
The Relaxation Retreat: Waterstone Resort, Jan. 2019
You may not even realize it, but the choices you're making each day may be preventing the relaxation you crave. We can help. We'll help you examine your day-to-day rituals and replace some of them with simple, stress-reducing new approaches that can easily fit into your busy lifestyle. We teach folks how to chill out.
...then you're probably pretty stressed by everyday external factors. Bad news on social media, stress at work, family challenges - and the list goes on and on.
You can't necessarily change the world around you, but you CAN change the way you move through it.
That's why we created The Relaxation Retreat events. We know lots of ways to manage, reframe, and prevent everyday stress and we've designed events that are filled with our best tips, wisdom, and proven methods.
We keep our events small, so you'll get access to our expert instructors who are passionate about helping you find relaxation.
We've curated our events by bringing together incredible facilitators with meaningful content and activities. Do something incredible for yourself - join us.
Don't miss out on all the buzz!
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