Times can be stressful these days, so grab your yoga mat or lay down on a bed for this one. Our Relaxation Expert, Holly Landau, guides you through a soothing 10 minutes of peaceful music and meditation.
The Relaxation Retreat: Waterstone Resort
We've been collaborating with Yoga Fun Day, South Florida's Premier Yoga Festival - and its Founder, the amazing Samantha Grout, for over a year.
Our own, Holly Landau, was a presenter at Yoga Fun Day Delray Beach, was on the Executive Team for Yoga Fun Day Space Coast, and will be a presenter again at Yoga Fun Day Miami (date TBD). She'll be leading meditation workshops and relaxation classes.
We look forward to more projects, fun, and finding ways to support our community together!
You may not even realize it, but the choices you're making each day may be preventing the relaxation you crave. We can help. We'll help you examine your day-to-day rituals and replace some of them with simple, stress-reducing new approaches that can easily fit into your busy lifestyle. We teach folks how to chill out.
...then you're probably pretty stressed by everyday external factors. Bad news on social media, stress at work, family challenges - and the list goes on and on.
You can't necessarily change the world around you, but you CAN change the way you move through it.
That's why we created The Relaxation Retreat events. We know lots of ways to manage, reframe, and prevent everyday stress and we've designed events that are filled with our best tips, wisdom, and proven methods.
We keep our events small, so you'll get access to our expert instructors who are passionate about helping you find relaxation.
We've curated our events by bringing together incredible facilitators with meaningful content and activities. Do something incredible for yourself - join us.
Don't miss out on all the buzz!
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