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The Relaxation Retreat
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  • Our Retreat
  • WORKSHOPS
  • About Us
  • FAQs
  • Corporate Wellness
  • Giving Back

The Relaxation Retreat...

Relax your body, mind, and spirit as you attend mini workshops that expand your mind and deepen your sense of self. Gather your girlfriends and have a fun and meaningful day. 


Sat, June 10, 2023 - Register today!

Fairfield Inn & Suites West Palm Beach, 

West Palm Beach, Florida


 Attend engaging and enlightening workshops with just 24 participants and connect with your authentic self in a supportive environment. Spend a day breathing deeply, smiling, listening to restful music, and learning new simple ways to practice self-care.



SAMPLE RETREAT AGENDA:


  1. Experience Guided Meditations* - your body relaxes and your mind wanders
  2. Discover easy ways to loosen up with our own Standing/Seated -Stretch
  3. Breathe deeply as we support some of our activities with essential oils - as your create your own aromatherapy products for relaxation
  4. Learn mindfulness techniques during a yummy Chocolate Meditation
  5. Create a Peaceful Painting - we coach you through a meditative and creative art activity - and you take home a cute little painting
  6. Enjoy a delicious Vegan Lunch Buffet and snacks
  7. Capture your inspirational thoughts throughout the day in your journal
  8. Meet new friends and have meaningful conversations
  9. Learn how to cultivate more self-care and relaxation in your life



*Our Guided Meditations are very easy, even if you're a newbie. At this retreat, we're offering seated meditations - you do short meditations as you're seated comfortably in your chair. You’ll listen to a soothing voice as you let your mind wander as light music plays in the background...total bliss.



And it's not just a day of relaxation - we help you find out what's most meaningful for your lifestyle from the retreat so you can apply what you learned when you get back home. 


This is a fun way to gather your friends, you can join us solo, or a great mother-daughter event (daughters must be 16+ please). 


Do something wonderful for yourself!


REGISTER NOW

Guided Meditation

Standing/Seated-Stretch

Standing/Seated-Stretch

Relax as Meditation Coach Holly Landau's soothing voice takes you through a guided meditation. Your body relaxes and your mind focuses on a magical story. You'll also learn how to to meditate at home. 

Standing/Seated-Stretch

Standing/Seated-Stretch

Standing/Seated-Stretch

We're so excited to share some easy stretches that you can do while seated and a few while standing. They'll give us some calm energy while we move through our workshops. 

Peaceful Painting

Standing/Seated-Stretch

Afternoon Tea Ritual

Everyone is creative. Yes, you. We use the meditative practice of painting to help your mind wander and get you to a mindful state. Eeveryone leaves with a beautiful work of art.

Afternoon Tea Ritual

Afternoon Tea Ritual

Afternoon Tea Ritual

It's always nice to take a breath and pause over a cup of gently steaming herbal tea. We'll gather in circles and practice connect while we share about our day.

Chocolate Meditation

Afternoon Tea Ritual

Chocolate Meditation

 Learn mindfulness techniques as you tap into your senses. This is a favorite retreat activity. We'll pair it with a cup of tea to further engage the senses and soothe the body, mind, and spirit.

TYPICAL RETREAT SCHEDULE:

Registration: 8:30-9:00am

Retreat begins promptly at 9:00am

Lunch: 12:00-12:45pm

Retreat ends: 5:00pm


LOCATION:

Fairfield Inn & Suites West Palm Beach

2045 Vista Pkwy, West Palm Beach, FL 33411



TUITION INCLUDES:

  • The Relaxation Retreat Gift Bag ($100 value) 
  • Opening Ceremony/ Setting Intentions
  • Guided Meditations
  • Seated/Standing-Stretch Session
  • Power Thought Visualization Activity 
  • Customized Aromatherapy Products
  • Mindfulness & Chocolate Meditation
  • Afternoon Tea Ritual
  • Peaceful Painting Workshop
  • Closing Ceremony/Putting It All Together
  • Yummy Vegan Lunch Buffet 
  • Morning and Afternoon Snacks
  • Expert Instructors
  • Meaningful conversations with new friends


VALUE: $450 - for only $179


(hotel room not included)


SATURDAY, June 10th, 2023

9am - 5pm


Limited Seating!

Register Now

EXpert facilitators

Joe McIver

Holly Landau

Holly Landau

Certified Mindfulness Practitioner Coach, Certified in Change Management, Workshop Facilitator

Holly Landau

Holly Landau

Holly Landau

Certified Mindfulness Coach, Sound Healing Practitioner, Meditation Coach, Certified Workshop Facilitator

Gift Bag& GIVEAWAYS include ($100 value!)

Yummy Snacks & Lunch

Peaceful Painting Supplies

Peaceful Painting Supplies

 You'll find treats like these for your morning and afternoon breaks. Lunch is a vegan buffet (gluten-free options available).  

Peaceful Painting Supplies

Peaceful Painting Supplies

Peaceful Painting Supplies

 You'll find a petite gallery-wrapped canvas and a few art supplies in your tote. You'll need it for our Peaceful Painting workshop.

Aromatherapy Products

Peaceful Painting Supplies

Aromatherapy Products

You'll receive a mini-sized bath salts and a multi-purpose aroma spray. 

Your Own Journal

Aromatherapy Bracelet

Aromatherapy Products

You'll use this throughout the retreat to capture your a-ha moments and great new ideas. 

Aromatherapy Bracelet

Aromatherapy Bracelet

Aromatherapy Bracelet

It's a little thank-you gift from us to you, and a way that you can continue to relax long after the retreat is over. Apply essential oils to your bracelet and breathe in calm.

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