Our Retreat

Attend engaging and enlightening workshops and connect with your authentic self in a supportive environment. Breathe deeply, smile, have fun, listen to restful music, and learn new simple ways to practice self-care.

SAMPLE RETREAT AGENDA:

Experience Guided Meditations* - your body relaxes and your mind wanders
Discover easy ways to loosen up with our own Standing/Seated -Stretch
Breathe deeply as we support some of our activities with essential oils - as your create your own aromatherapy products for relaxation
Learn mindfulness techniques during a yummy Chocolate Meditation
Create a Peaceful Painting - we coach you through a meditative and creative art activity - and you take home a cute little painting
Capture your inspirational thoughts throughout the day in your journal
Have meaningful conversations in small groups
Learn how to cultivate more self-care and relaxation in your life

*Our Guided Meditations are very easy, even if you're a newbie. At this retreat, we're offering seated meditations - you do short meditations as you're seated comfortably in your chair. You’ll listen to a soothing voice as you let your mind wander as light music plays in the background...total bliss.

Book The Relaxation Retreat for your...

- Clubhouse

- Church or Temple Sisterhood

- Bridal Shower Party

- Workplace

Guided Meditation

Standing/Seated-Stretch

Relax as Meditation Coach Holly Landau's soothing voice takes you through a guided meditation. Your body relaxes and your mind focuses on a magical story. You'll also learn how to to meditate at home.

Standing/Seated-Stretch

We're so excited to share some easy stretches that you can do while seated and a few while standing. They'll give us some calm energy while we move through our workshops.

Peaceful Painting

Standing/Seated-Stretch

Afternoon Tea Ritual

Everyone is creative. Yes, you. We use the meditative practice of painting to help your mind wander and get you to a mindful state. Eeveryone leaves with a beautiful work of art.

Afternoon Tea Ritual

It's always nice to take a breath and pause over a cup of gently steaming herbal tea. We'll gather in circles and practice connect while we share about our day.

Chocolate Meditation

Afternoon Tea Ritual

Chocolate Meditation

Learn mindfulness techniques as you tap into your senses. This is a favorite retreat activity. We'll pair it with a cup of tea to further engage the senses and soothe the body, mind, and spirit.

TUITION INCLUDES:

Opening Ceremony/ Setting Intentions
Guided Meditations
Seated/Standing-Stretch Session
Power Thought Visualization Activity
Customized Aromatherapy Products
Mindfulness & Chocolate Meditation
Afternoon Tea Ritual
Peaceful Painting Workshop
Closing Ceremony/Putting It All Together
Expert Instructors
Meaningful conversations
Optional curated retreat gift bag

TUITION:

Pricing begins at just $50 per participant,

depending on program length/design/participants

FORMAT: Half-day (4 hours)

Full-day (7 hours)

Multi-day (12 hours)

Gift Bag & GIVEAWAYS include

Peaceful Painting Supplies

You'll find a petite gallery-wrapped canvas and a few art supplies in your tote. You'll need it for our Peaceful Painting workshop.

Aromatherapy Products

Peaceful Painting Supplies

You'll receive a mini-sized bath salts and a multi-purpose aroma spray.

Your Own Journal

Aromatherapy Bracelet

You'll use this throughout the retreat to capture your a-ha moments and great new ideas.

Aromatherapy Bracelet

It's a little thank-you gift from us to you, and a way that you can continue to relax long after the retreat is over. Apply essential oils to your bracelet and breathe in calm.