The Relaxation Retreat...
Relax your body, mind, and spirit as you attend mini workshops that expand your mind and deepen your sense of self. Gather your girlfriends and have a fun and meaningful day.
Sat, June 10, 2023 - Register today!
Fairfield Inn & Suites West Palm Beach,
West Palm Beach, Florida
Guided Meditation
Standing/Seated-Stretch
Standing/Seated-Stretch
Relax as Meditation Coach Holly Landau's soothing voice takes you through a guided meditation. Your body relaxes and your mind focuses on a magical story. You'll also learn how to to meditate at home.
Standing/Seated-Stretch
Standing/Seated-Stretch
Standing/Seated-Stretch
We're so excited to share some easy stretches that you can do while seated and a few while standing. They'll give us some calm energy while we move through our workshops.
Peaceful Painting
Standing/Seated-Stretch
Afternoon Tea Ritual
Everyone is creative. Yes, you. We use the meditative practice of painting to help your mind wander and get you to a mindful state. Eeveryone leaves with a beautiful work of art.
Afternoon Tea Ritual
Afternoon Tea Ritual
Afternoon Tea Ritual
It's always nice to take a breath and pause over a cup of gently steaming herbal tea. We'll gather in circles and practice connect while we share about our day.
Chocolate Meditation
Afternoon Tea Ritual
Chocolate Meditation
Learn mindfulness techniques as you tap into your senses. This is a favorite retreat activity. We'll pair it with a cup of tea to further engage the senses and soothe the body, mind, and spirit.
TYPICAL RETREAT SCHEDULE:
Registration: 8:30-9:00am
Retreat begins promptly at 9:00am
Lunch: 12:00-12:45pm
Retreat ends: 5:00pm
LOCATION:
Fairfield Inn & Suites West Palm Beach
2045 Vista Pkwy, West Palm Beach, FL 33411
TUITION INCLUDES:
- The Relaxation Retreat Gift Bag ($100 value)
- Opening Ceremony/ Setting Intentions
- Guided Meditations
- Seated/Standing-Stretch Session
- Power Thought Visualization Activity
- Customized Aromatherapy Products
- Mindfulness & Chocolate Meditation
- Afternoon Tea Ritual
- Peaceful Painting Workshop
- Closing Ceremony/Putting It All Together
- Yummy Vegan Lunch Buffet
- Morning and Afternoon Snacks
- Expert Instructors
- Meaningful conversations with new friends
VALUE: $450 - for only $179
(hotel room not included)
SATURDAY, June 10th, 2023
9am - 5pm
Limited Seating!
EXpert facilitators
Joe McIver
Holly Landau
Holly Landau
Certified Mindfulness Practitioner Coach, Certified in Change Management, Workshop Facilitator
Holly Landau
Holly Landau
Holly Landau
Certified Mindfulness Coach, Sound Healing Practitioner, Meditation Coach, Certified Workshop Facilitator
Gift Bag& GIVEAWAYS include ($100 value!)
Yummy Snacks & Lunch
Peaceful Painting Supplies
Peaceful Painting Supplies
You'll find treats like these for your morning and afternoon breaks. Lunch is a vegan buffet (gluten-free options available).
Peaceful Painting Supplies
Peaceful Painting Supplies
Peaceful Painting Supplies
You'll find a petite gallery-wrapped canvas and a few art supplies in your tote. You'll need it for our Peaceful Painting workshop.
Aromatherapy Products
Peaceful Painting Supplies
Aromatherapy Products
You'll receive a mini-sized bath salts and a multi-purpose aroma spray.
Your Own Journal
Aromatherapy Bracelet
Aromatherapy Products
You'll use this throughout the retreat to capture your a-ha moments and great new ideas.
Aromatherapy Bracelet
Aromatherapy Bracelet
Aromatherapy Bracelet
It's a little thank-you gift from us to you, and a way that you can continue to relax long after the retreat is over. Apply essential oils to your bracelet and breathe in calm.