The Relaxation Retreat
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The Relaxation Retreat
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  • Our Retreat
  • About Us
  • Register
  • FAQs
  • Corporate Wellness
  • Giving Back

The Relaxation Retreat...

Relax your body, mind, and spirit as you attend mini workshops that expand your mind and deepen your sense of self. Gather your girlfriends and have a fun and meaningful day. 


SUMMER 2023 - Registration opens soon!

West Palm Beach, Florida

 Attend engaging and enlightening workshops with just 24 participants and connect with your authentic self in a supportive environment. Spend a day breathing deeply, smiling, listening to restful music, and learning new simple ways to practice self-care.



SAMPLE RETREAT AGENDA:


  1. Experience Guided Meditations* - your body relaxes and your mind wanders
  2. Discover easy ways to loosen up with our own Standing/Seated Yoga-Stretch
  3. Choose a word in our What's Your Word? Activity (personalized bracelet included)
  4. Breathe deeply as we support some of our activities with essential oils - as your create your own aromatherapy products for relaxation
  5. Learn mindfulness techniques during a yummy Chocolate Meditation
  6. Create a Peaceful Painting - we coach you through a meditative and creative art activity - and you take home a cute little painting
  7. Enjoy a delicious Vegan Lunch Buffet and snacks
  8. Capture your inspirational thoughts throughout the day in your journal
  9. Meet new friends and have meaningful conversations
  10. Learn how to cultivate more self-care and relaxation in your life



*Our Guided Meditations are very easy, even if you're a newbie. At this retreat, we're offering seated meditations - you do short meditations as you're seated comfortably in your chair. You’ll listen to a soothing voice as you let your mind wander as light music plays in the background...total bliss.



And it's not just a day of relaxation - we help you find out what's most meaningful for your lifestyle from the retreat so you can apply what you learned when you get back home. 


This is a fun way to gather your friends, you can join us solo, or a great mother-daughter event (daughters must be 16+ please). 


Do something wonderful for yourself!


Guided Meditation

Standing/Seated Yoga-Stretch

Standing/Seated Yoga-Stretch

Relax as Meditation Coach Holly Landau's soothing voice takes you through a guided meditation. Your body relaxes and your mind focuses on a magical story. You'll also learn how to to meditate at home. 

Standing/Seated Yoga-Stretch

Standing/Seated Yoga-Stretch

Standing/Seated Yoga-Stretch

We're so excited to share our life model with you! It's a great way to get a holistic view of your life and design a plan that is meaningful and intentional for the coming year.

Peaceful Painting

Standing/Seated Yoga-Stretch

Peaceful Painting

Everyone is creative. Yes, you. We use the meditative practice of painting to help your mind wander and get you to a mindful state. Eeveryone leaves with a beautiful work of art.

What's Your Word?

Chocolate Meditation

Peaceful Painting

  We're conducting a special workshop called What's Your Word? to help you focus on what's important to you. We ask the questions and help you focus to choose the one word that has meaning for you regarding your self-care journey. then we'll make the bracelet for you to take home to set you on your new self-care path. 

Chocolate Meditation

Chocolate Meditation

Chocolate Meditation

 Learn mindfulness techniques as you tap into your senses. This is a favorite retreat activity. We'll pair it with a cup of tea to further engage the senses and soothe the body, mind, and spirit.

TYPICAL RETREAT SCHEDULE:

Registration: 8:30-9:00am

Retreat begins promptly at 9:00am

Lunch: 12:00-12:45pm

Retreat ends: 5:00pm


LOCATION:

West Palm Beach Hotel - TBD


TUITION INCLUDES:

  • The Relaxation Retreat Gift Bag ($100 value) 
  • Opening Ceremony/ Setting Intentions
  • Guided Meditations
  • Personalized What's Your Word? Bracelet
  • Seated/Standing Yoga-Stretch Sessions
  • Power Thought Visualization Activity 
  • Customized Aromatherapy Products
  • Mindfulness & Chocolate Meditation
  • Peaceful Painting Workshop
  • Closing Ceremony/Putting It All Together
  • Yummy Vegan Lunch Buffet 
  • Morning and Afternoon Snacks
  • Expert Instructors
  • Meaningful conversations with new friends

(hotel room not included)


SUMMER 2023


Registration opens soon. 

EXpert facilitators

Joe McIver

Holly Landau

Joe McIver

Certified Mindfulness Practitioner Coach, Certified in Change Management, Workshop Facilitator

Jenny Wang

Holly Landau

Joe McIver

200-Hour Yoga Instructor, Certified Health Coach, Mindfulness Author, Workshop Facilitator 

Holly Landau

Holly Landau

Holly Landau

Certified Mindfulness Coach, Sound Healing Practitioner, Meditation Coach, Certified Workshop Facilitator, Founder of The Relaxation Retreat 

Gift Bag included ($100 value!)

Signature Tote

Peaceful Painting Supplies

Yummy Snacks & Lunch

 You'll have lots of products so you'll need a nice tote to carry them in. A $25 value 

Yummy Snacks & Lunch

Peaceful Painting Supplies

Yummy Snacks & Lunch

 You'll find treats like these for your morning and afternoon breaks. Lunch is a vegan buffet (gluten-free options available).  

Peaceful Painting Supplies

Peaceful Painting Supplies

Peaceful Painting Supplies

 You'll find a petite gallery-wrapped canvas and a few art supplies in your tote. You'll need it for our Peaceful Painting workshop.

Aromatherapy Products

What's Your Word? Bracelet

Peaceful Painting Supplies

You'll receive a mini-sized bath salts and a multi-purpose aroma spray. 

What's Your Word? Bracelet

What's Your Word? Bracelet

What's Your Word? Bracelet

 Just like the celebrities...You'll have an opportunity to choose your own word during our What's Your Word? Workshop and you'll get to take home your own memorable bracelet from the workshop.

Your Own Journal

What's Your Word? Bracelet

What's Your Word? Bracelet

You'll use this throughout the retreat to capture your a-ha moments and great new ideas. 

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