The Relaxation Retreat...
Relax your body, mind, and spirit as you attend mini workshops that expand your mind and deepen your sense of self. Gather your girlfriends and have a fun and meaningful day.
Jan. 2023, Registration opens soon!
Palm Beach County, Florida
Guided Meditation
Standing/Seated Yoga-Stretch
Standing/Seated Yoga-Stretch
Relax as Meditation Coach Holly Landau's soothing voice takes you through a guided meditation. Your body relaxes and your mind focuses on a magical story. You'll also learn how to to meditate at home.
Standing/Seated Yoga-Stretch
Standing/Seated Yoga-Stretch
Standing/Seated Yoga-Stretch
We're so excited to share our life model with you! It's a great way to get a holistic view of your life and design a plan that is meaningful and intentional for the coming year.
Peaceful Painting
Standing/Seated Yoga-Stretch
Peaceful Painting
Everyone is creative. Yes, you. We use the meditative practice of painting to help your mind wander and get you to a mindful state. Eeveryone leaves with a beautiful work of art.
What's Your Word?
Chocolate Meditation
Peaceful Painting
We're conducting a special workshop called What's Your Word? to help you focus on what's important to you. We ask the questions and help you focus to choose the one word that has meaning for you regarding your self-care journey. then we'll make the bracelet for you to take home to set you on your new self-care path.
Chocolate Meditation
Chocolate Meditation
Chocolate Meditation
Learn mindfulness techniques as you tap into your senses. This is a favorite retreat activity. We'll pair it with a cup of tea to further engage the senses and soothe the body, mind, and spirit.
TYPICAL RETREAT SCHEDULE:
Registration: 8:30-9:00am
Retreat begins promptly at 9:00am
Lunch: 12:00-12:45pm
Retreat ends: 5:00pm
LOCATION:
West Palm Beach Hotel - TBD
TUITION INCLUDES:
- The Relaxation Retreat Gift Bag ($100 value)
- Opening Ceremony/ Setting Intentions
- Guided Meditations
- Personalized What's Your Word? Bracelet
- Seated/Standing Yoga-Stretch Sessions
- Power Thought Visualization Activity
- Mindfulness & Chocolate Meditation
- Peaceful Painting Workshop
- Closing Ceremony/Putting It All Together
- Yummy Vegan Lunch Buffet
- Morning and Afternoon Snacks
- Expert Instructors
- Meaningful conversations with new friends
(hotel room not included)
EXpert facilitators
Joe McIver
Holly Landau
Joe McIver
Certified Mindfulness Practitioner Coach, Certified in Change Management, Workshop Facilitator
Jenny Wang
Holly Landau
Joe McIver
200-Hour Yoga Instructor, Certified Health Coach, Mindfulness Author, Workshop Facilitator
Holly Landau
Holly Landau
Holly Landau
Certified Mindfulness Coach, Sound Healing Practitioner, Meditation Coach, Certified Workshop Facilitator, Founder of The Relaxation Retreat
Gift Bag included ($100 value!)
Signature Tote
Peaceful Painting Supplies
Signature Tote
You'll have lots of products so you'll need a nice tote to carry them in. A $25 value
Yummy Snacks
Peaceful Painting Supplies
Signature Tote
You'll find treats like these for your morning and afternoon breaks. Lunch is a vegan buffet (gluten-free options available).
Peaceful Painting Supplies
Peaceful Painting Supplies
Peaceful Painting Supplies
You'll find a petite gallery-wrapped canvas and a few art supplies in your tote. You'll need it for our Peaceful Painting workshop.
Aromatherapy Products
What's Your Word? Bracelet
Peaceful Painting Supplies
You'll receive a full-sized bath salts and a multi-purpose aroma spray. A $35 value.
What's Your Word? Bracelet
What's Your Word? Bracelet
What's Your Word? Bracelet
Just like the celebrities...You'll have an opportunity to choose your own word during our What's Your Word? Workshop and you'll get to take home your own memorable bracelet from the workshop.
Your Own Journal
What's Your Word? Bracelet
What's Your Word? Bracelet
You'll use this throughout the retreat to capture your a-ha moments and great new ideas.