Relax your body, mind, and spirit as you attend mini workshops that expand your mind and deepen your sense of self. Gather your girlfriends and have a fun and meaningful day.
Jan. 2023, Registration opens soon!
Palm Beach County, Florida
Attend engaging and enlightening workshops with just 24 participants and connect with your authentic self in a supportive environment. Spend a day breathing deeply, smiling, listening to restful music, and learning new simple ways to practice self-care.
SAMPLE RETREAT AGENDA:
*Our Guided Meditations are very easy, even if you're a newbie. At this retreat, we're offering seated meditations - you do short meditations as you're seated comfortably in your chair. You’ll listen to a soothing voice as you let your mind wander as light music plays in the background...total bliss.
And it's not just a day of relaxation - we help you find out what's most meaningful for your lifestyle from the retreat so you can apply what you learned when you get back home.
This is a fun way to gather your friends, you can join us solo, or a great mother-daughter event. Do something wonderful for yourself!
Relax as Meditation Coach Holly Landau's soothing voice takes you through a guided meditation. Your body relaxes and your mind focuses on a magical story. You'll also learn how to to meditate at home.
We're so excited to share our life model with you! It's a great way to get a holistic view of your life and design a plan that is meaningful and intentional for the coming year.
Everyone is creative. Yes, you. We use the meditative practice of painting to help your mind wander and get you to a mindful state. Eeveryone leaves with a beautiful work of art.
We're conducting a special workshop called What's Your Word? to help you focus on what's important to you. We ask the questions and help you focus to choose the one word that has meaning for you regarding your self-care journey. then we'll make the bracelet for you to take home to set you on your new self-care path.
Learn mindfulness techniques as you tap into your senses. This is a favorite retreat activity. We'll pair it with a cup of tea to further engage the senses and soothe the body, mind, and spirit.
TYPICAL RETREAT SCHEDULE:
Retreat begins promptly at 9:00am
Retreat ends: 5:00pm
West Palm Beach Hotel - TBD
(hotel room not included)
Certified Mindfulness Practitioner Coach, Certified in Change Management, Workshop Facilitator
200-Hour Yoga Instructor, Certified Health Coach, Mindfulness Author, Workshop Facilitator
Certified Mindfulness Coach, Sound Healing Practitioner, Meditation Coach, Certified Workshop Facilitator, Founder of The Relaxation Retreat
You'll have lots of products so you'll need a nice tote to carry them in. A $25 value
You'll find treats like these for your morning and afternoon breaks. Lunch is a vegan buffet (gluten-free options available).
You'll find a petite gallery-wrapped canvas and a few art supplies in your tote. You'll need it for our Peaceful Painting workshop.
You'll receive a full-sized bath salts and a multi-purpose aroma spray. A $35 value.
Just like the celebrities...You'll have an opportunity to choose your own word during our What's Your Word? Workshop and you'll get to take home your own memorable bracelet from the workshop.
You'll use this throughout the retreat to capture your a-ha moments and great new ideas.
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