Relax your body, mind, and spirit as you attend mini workshops that expand your mind and deepen your sense of self. Gather your girlfriends and have a fun and meaningful day.
Sat, June 10, 2023 - Register today!
Fairfield Inn & Suites West Palm Beach,
West Palm Beach, Florida
Attend engaging and enlightening workshops with just 24 participants and connect with your authentic self in a supportive environment. Spend a day breathing deeply, smiling, listening to restful music, and learning new simple ways to practice self-care.
SAMPLE RETREAT AGENDA:
*Our Guided Meditations are very easy, even if you're a newbie. At this retreat, we're offering seated meditations - you do short meditations as you're seated comfortably in your chair. You’ll listen to a soothing voice as you let your mind wander as light music plays in the background...total bliss.
And it's not just a day of relaxation - we help you find out what's most meaningful for your lifestyle from the retreat so you can apply what you learned when you get back home.
This is a fun way to gather your friends, you can join us solo, or a great mother-daughter event (daughters must be 16+ please).
Do something wonderful for yourself!
Relax as Meditation Coach Holly Landau's soothing voice takes you through a guided meditation. Your body relaxes and your mind focuses on a magical story. You'll also learn how to to meditate at home.
We're so excited to share some easy stretches that you can do while seated and a few while standing. They'll give us some calm energy while we move through our workshops.
Everyone is creative. Yes, you. We use the meditative practice of painting to help your mind wander and get you to a mindful state. Eeveryone leaves with a beautiful work of art.
It's always nice to take a breath and pause over a cup of gently steaming herbal tea. We'll gather in circles and practice connect while we share about our day.
Learn mindfulness techniques as you tap into your senses. This is a favorite retreat activity. We'll pair it with a cup of tea to further engage the senses and soothe the body, mind, and spirit.
TYPICAL RETREAT SCHEDULE:
Retreat begins promptly at 9:00am
Retreat ends: 5:00pm
Fairfield Inn & Suites West Palm Beach
2045 Vista Pkwy, West Palm Beach, FL 33411
VALUE: $450 - for only $179
(hotel room not included)
SATURDAY, June 10th, 2023
9am - 5pm
Certified Mindfulness Practitioner Coach, Certified in Change Management, Workshop Facilitator
Certified Mindfulness Coach, Sound Healing Practitioner, Meditation Coach, Certified Workshop Facilitator
You'll find treats like these for your morning and afternoon breaks. Lunch is a vegan buffet (gluten-free options available).
You'll find a petite gallery-wrapped canvas and a few art supplies in your tote. You'll need it for our Peaceful Painting workshop.
You'll receive a mini-sized bath salts and a multi-purpose aroma spray.
You'll use this throughout the retreat to capture your a-ha moments and great new ideas.
It's a little thank-you gift from us to you, and a way that you can continue to relax long after the retreat is over. Apply essential oils to your bracelet and breathe in calm.
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