Calm Kids
! We always wanted to support kids, so we designed a program with the unique needs of kids ages 6-8 in mind.
In this one hour workshop, kids will play, use their imagination, stretch their bodies, practice patience, be silly, and learn mindfulness.
Holly Landau leads the class. She is certified in Children's Meditation and Mindfulness.
calm kids class activities
Shake Away the Silly
Progressive Relaxation
Progressive Relaxation
Kids are welcomed to the workshop and we let them know what to expect during the hour. Then we jump right in with our first activity. To loosen up the body and calm the ‘monkey mind,’ kids shake their arms, legs, hands, etc. before the first meditation.
Progressive Relaxation
Progressive Relaxation
Progressive Relaxation
Kids lie on their yoga mats/towels as we progressively relax body parts by “scrunching” and releasing them (eyes, nose, lips, arms, shoulders, arms, hands, legs, toes). Soothing music is played in the background. Their bodies and minds begin to relax.
Calm Course
Progressive Relaxation
Calm Down Kit
A walk-through obstacle course that teaches kids patience. Patience is the ability to wait for something without getting upset and maintaining a positive attitude. Kids who are patient remain calm and confident.
Calm Down Kit
Rainbow Meditation
Calm Down Kit
Kids assemble and decorate a Calm Down Kit. Kits include a squishy ball, a calm message bracelet, crayons, two handouts, a mood chart, and a bag.
Animal Yoga
Rainbow Meditation
Rainbow Meditation
On their mats/blankets, kids do simple and fun poses like cobra, downward dog, and unicorn.
Rainbow Meditation
Rainbow Meditation
Rainbow Meditation
On their mats/blankets, through a guided meditation and soothing background music, kids close their eyes and imagine the colors of a rainbow.
Contact Us
Call/text about the Calm Kids Program
