Wellness Activities
Stress Relief Through Aromatherapy
Stress Relief Through Aromatherapy
Using the science of Positive Psychology during simple activities, we'll remind you what you love best about your partnership. (Positive Psychology emphasizes wellness, joy, and thriving versus illness and imbalance).
Stress Relief Through Aromatherapy
Stress Relief Through Aromatherapy
Stress Relief Through Aromatherapy
Learn simple ways to use essential oils to create a calming environment at home, work, and even during your commute.
Guided Meditation
Stress Relief Through Aromatherapy
Guided Meditation
Relax as Holly's soothing voice takes you through a guided meditation. Your body relaxes and your mind focuses on a mental journey. We do this meditation laying down. You'll also get tips about how to meditate at home.
Couples Yoga
An Action Plan to Take Home
Guided Meditation
Jenny will guide you in our unique Couples Yoga workshop designed just for partners. In this gentle, yet powerful yoga session, you and your partner will work together.
Chocolate Meditation
An Action Plan to Take Home
An Action Plan to Take Home
Our Mindfulness Meditation Coach, Joe, will help you learn about mindfulness during our signature Chocolate Meditation. This sounds delicious, doesn't it?
An Action Plan to Take Home
An Action Plan to Take Home
An Action Plan to Take Home
You'll get a lot of ideas at the retreat. We'll help you leave with a simple plan so you can start applying what you learned right away. We'll help you replace your habits that create stress with rituals that help you chill out as a couple.
Included in your tuition ($75 value)
Journals for Two
You'll be learning and reflecting a lot throughout the retreat, so we give each of you your own journal ($10 value).
Aromatherapy Products to Customize
You'll customize your own full size massage oil ($25 value) with pure essential oils and create your own aroma spray that you can use in many, many ways ($15 value).
Plant Powered Snacks & Lunch
You need brain power to learn throughout the day, so we'll provide the goods ($30 value).
Your Relaxation Experts
Holly Landau
Holly Landau
Holly Landau
Founder of the The Relaxation Retreat, Certified Meditation Coach, Mindfulness Coach, Master Facilitator, Certified Relationship Workshop Facilitator
Joe McIver
Holly Landau
Holly Landau
Master Facilitator, Certified in Change Management, Certified Relationship Workshop Facilitator, Mindfulness Coach
Jenny Wang
Holly Landau
Jenny Wang
200-Hour Yoga Instructor, Certified Health Coach, Mindfulness Author, Workshop Facilitator