Tension Reduction Yoga
Tension Reduction Yoga
Tension Reduction Yoga
Our expert yoga coach, Jenny, will lead your group through a session that will loosen up your body and help you find ways to relieve your tension.
Whiskey Meditation
Tension Reduction Yoga
Tension Reduction Yoga
Our signature meditation helps you discover the power of mindfulness when you slowly sip a high-quality whiskey. Yep, this is pretty cool. (Non-booze alternative available for those who want one).
Guided Meditation
Tension Reduction Yoga
Creating Balance Workshop & Finding Alignment Workshop
Listen to a soothing voice as your body relaxes and your mind focuses on images of far away oceans. Experience profound relaxation.
Creating Balance Workshop & Finding Alignment Workshop
Creating Balance Workshop & Finding Alignment Workshop
Creating Balance Workshop & Finding Alignment Workshop
Learn secrets from sages like Bruce Lee and Bill Gates and other profound thinkers to help you attain balance in your life. We'll review and discuss ten thought-provoking and powerful life hacks. In our Finding Alignment Workshop, you'll discover the secrets to aligning your body with with mind and spirit.
Peak Performance Lunch & Snacks
Creating Balance Workshop & Finding Alignment Workshop
Peak Performance Lunch & Snacks
You'll be learning a lot so you need fuel for your brain. We'll provide delicious high-powered, plant-based lunch and snacks to supplement your body and brain power and keep you going throughout the retreat.
An Action Plan to Take Home
Creating Balance Workshop & Finding Alignment Workshop
Peak Performance Lunch & Snacks
You'll get a lot of ideas at the retreat. We'll help you leave with a simple plan so you can start applying what you learned right away. We'll help you replace your habits that create stress with rituals that help you chill.
About The Event & What's Included
COMING SOON!
We keep our retreats small. You'll join no more than 24 men at our men's retreat.
TUITION: $299 includes all workshops, your own reflection journal, a deluxe yoga mat with carrying strap, customized aromatherapy body oil, and a delicious energizing lunch
We'll help you reflect on what you learned from each workshop and help you formulate a realistic action plan that you'll take home, so you can APPLY what you learned at the retreat. You'll write in your own JOURNAL that's included in your tuition.
Tuition includes $75 in products...
*Deluxe Padded Yoga Mat with Carrying Strap: ($25 value) that we'll use during meditation and yoga (featured above).
*Aromatherapy Body Oil. You'll learn how to customize it with essential oils of your choice ($20 value).
*Journal: You'll need a place to capture all your insights from the workshops, so we'll hook you up with your own journal. ($5 value)
*Lunch: Your lunch is delicious, energizing, and plant-based from a local vegan cafe ($25 value) that will fuel your brain power for the rest of the afternoon!
*Whiskey Meditation: We'll offer a fine whiskey to help you discover the concepts of mindfulness. This is our Signature Meditation (we sip a small amount of whiskey for the meditation - a non-alcoholic alternative is available for those who request it).
*Yoga: Jenny will lead you in a special tension-reducing yoga session that will loosen up your body and you'll learn about chakras.
*Guided Meditation: Holly leads us in an additional guided meditation session where you will melt into your mat and let your mind wander while you listen to soothing music.
*Aligning Your Body, Mind & Spirit: Kevin takes you through a practical and insightful workshop.
*Creating Balance: Joe shares the wisdom from profound thinkers that you can apply to your life.
*Night Time Rituals: Holly wraps it up with how to calm your mind at night and improve your sleep.
You'll also discuss the barriers to relaxation and come up with a plan to incorporate more relaxation into your life. You'll learn a lot from other participants during our small group discussions
Joe is your Lead Facilatator
Joe is your Lead Facilatator
Joe is your Lead Facilatator
He'll lead the Whiskey Meditation and the Creating Balance Workshop.
Guided Meditation by Holly
Joe is your Lead Facilatator
Joe is your Lead Facilatator
Holly will lead the Guided Meditation workshop. She'll teach you simple breathing and relaxation techniques that you can do at home.
Tension-Reducing Yoga
Joe is your Lead Facilatator
Tension-Reducing Yoga
Jenny leads the group in a a session of yoga where she will modify the poses for various skill levels.