Life is hectic! Relaxation Expert/Arden Resident, Holly Landau, shares ways to chill out and recharge. Discover how your current habits might create MORE stress in your life and how new habits can create peace and calm. Includes a relaxing guided meditation.
$25 includes your own aromatherapy spray - which you'll customize with high-quality essential oils.
Please bring a yoga mat and a pillow for our guided meditation and wear comfortable clothing.
Join us for a wonderful evening - space is limited!
Thursday, Apr. 13, 7:00-8:30pm
This private workshop is for Arden residents only - at the Arden Lakehouse - which is a beautiful setting to relax.
Gather your BFFs or coworkers and learn how to chill out...we'll meet with you to find out your favorite ways to relax and we'll help you design the ultimate relaxation retreat for your sorority reunion, Bachelorette Party, corporate event or any other occasion you can imagine. Can be a few hours, half-day, full-day, or 2-day event. Can be at a private residence, clubhouse, or at a hotel/resort.
#totalbliss #fun #relaxation
Discover simple ways to calm your mind at night by creating restful rituals. We'll share our favorite tips about winding down and getting a great night's sleep so you'll wake up refreshed and ready to face your days like a champ. This workshop includes a relaxing guided meditation.
#sleep #snooze #journaling
Learn about the power of essential oils as you create your own spa products - bath salts, an all-purpose aroma spray, and a massage oil. This workshop is fun, relaxing, and educational - and you leave with lots of goodies!
Life is hectic! Relaxation Expert Holly Landau shares ways to chill out and recharge. Discover how your current habits might create MORE stress in your life and how new habits can create peace and calm. Includes a relaxing guided meditation. Includes your own aromatherapy spray - which you'll customize with high-quality essential oils.
#newhabits #meditation #chillout
This is a favorite workshop offered at our women's retreat, so we started offering it as a stand-alone workshop. We start with an introduction to Mindfulness and a Guided Meditation. We then walk you through, step-by-step, how to create your own beautiful little masterpiece - a gallery-wrapped canvas painting. You may be surprised what you can create. All of our participants leave with a wonderful work of art! Soothing music plays in the background and herbal tea is served.
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