Community Workshops

 Learn how to create your own aromatherapy products! Discover powerful uses for essential oils. Listen to relaxing music, as we have fun creating customized products: aroma spray, bath salts, and massage oil.  

The holiday season can be stressful! Discover new ways to chill out and relax to make your holiday season more enjoyable. Guided meditation, aromatherapy, mindful gift giving, and much more - practical tips you and your family can start applying right away. We'll make a customized aromatherapy spray to take home.

 We use the meditative practice of painting to help your mind wander and relax. Soothing music plays in the background. Step by step, you see your artwork come alive, a beautiful mini canvas (we have several paintings to choose from).

Increase your focus and relaxation with this blissful workshop. You breathe deeply, relax your body (whether seated or laying on a yoga mat), and let your mind wander. A soothing voice guides you through a several guided meditations throughouot the class. You also learn simple breathing exercises. 

 By using a series of journal prompts and writing exercises, participants uncover a deeper understanding of themselves and cultivate positive emotions and gratitude.  You’ll experience a guided meditation to begin our class and explore poetry and journaling. No writing experience required.   

 Learn the secrets of some of the happiest people in the world. We’ll explore scientifically proven happiness habits that will enhance well-being. Leave the class with practical tips you can apply right away.